Coaching to Optimise life
Real Wellbeing
Why does transformational coaching work?
Coaching sessions are a great way to get new insights on old problems so that you can improve your life – for the longer term. So many modalities are hit and miss or temporary, but Alex’s coaching ethos enables clients to form their own transformational insights – that naturally make life / work / play easier!
How many sessions do you recommend for each client? There is no definitive number of sessions, we suggest that each client takes their transformation as it comes and listens to their ‘gut instinct’ or “inner knowing” with the scheduling of appointments.
What we do ask is that each client has the intention to improve their life through coaching sessions with Alex, and a commitment to themselves to see it through.
Introducing Alex
Alex is passionate about helping others to achieve real and long-lasting wellbeing – to make life easier and more enjoyable – through her coaching sessions. Each session responds to the individual client’s needs, whether it be to around business, work, relationships, mental health or physical challenges. Alex has a wide variety of training, work experience and personal wisdom to adapt each session for the client’s highest benefit.
Alex’s ethos is around creating a heart-felt connection with her clients as she understands this is where personal transformation can take place leading to “success” for her clients.
What I Do
Service #1 – 1:1 Coaching
These 1 hour sessions enable Alex’s clients to understand how the human mind works, how this may be holding them back and then transform their thinking into a more natural and effective state of mind.
Service #2 – Kinesiology
These 1 hour sessions address a specific mental or physical problem the client is experiencing. The client is taken on a journey to resolving this problem, which could include elements of coaching, muscle testing and energetic healing.
Service #3 – Group Coaching
Coming soon!
Testimonials
Blog
A new way of looking at stress!
We generally think of stress as something in our external world that is putting pressure on us, like our work for example. The more pressure we feel, the more "stressed" we become. However ... what if I was to tell you that your own perception of the pressure, and how...