it’s time to have your own
Real Wellbeing
How to achieve “Real Wellbeing”?
Alex believes that everyone can live a happy, healthy and successful life, and reduce suffering, by simply understanding the “human condition” that we all face – and start using it to our best advantage.
Alex’s coaching can help you to understand this “human condition” and show you how to turn the tables on it! Our minds are actually playgrounds and once you can see that you’ve been creating your own pain and suffering, you can shift it to what you truly want. With this comes amazing power.
Excited to learn more? Alex would love to offer you 5 weekly 1:1 coaching sessions to kick start your new way of seeing and experiencing your life.
Let’s get’s started!
Introducing Alex
Alex is passionate about helping others to achieve real and long-lasting wellbeing – to make life easier and more enjoyable – through her coaching sessions. Each session responds to the individual client’s needs, whether it be to around business, work, relationships, mental health or physical challenges. Alex has a wide variety of training, work experience and personal wisdom to adapt each session for the client’s highest benefit.
Alex’s ethos is around creating a heart-felt connection with her clients as she understands this is where personal transformation can take place leading to “success” for her clients.
What I Do
Service #1 – 1:1 Coaching
These 1 hour sessions enable Alex’s clients to understand how the human mind works, how this may be holding them back and then transform their thinking into a more natural and effective state of mind.
Service #2 – Kinesiology
These 1 hour sessions address a specific mental or physical problem the client is experiencing. The client is taken on a journey to resolving this problem, which could include elements of coaching, muscle testing and energetic healing.
Service #3 – Group Coaching
Coming soon!
Testimonials
Blog
A new way of looking at stress!
We generally think of stress as something in our external world that is putting pressure on us, like our work for example. The more pressure we feel, the more "stressed" we become. However ... what if I was to tell you that your own perception of the pressure, and how...